Delicious Pineapple Enzymes

After a steady diet of celebration foods, you might feel like your body needs a boost. I do. And if you can add enzymes that heal, all the better.

Bromelain is the enzyme found in Pineapple, it helps digest proteins. This particular enzyme is used to reduce pain and swelling, help clear sinus infections and aid in the healing of colitis. All very helpful during this winter, holiday month.

Lactase is the enzyme found in any fermented milk product. The fermentation process turns lactose into lactase. It helps people with a lactose intolerance and is good for digestion.

So here's a recipe using yogurt and pineapple that will pick you up the morning after a big holiday meal. You could add a scoop of dairy-free Coconut Ice Cream instead of the yogurt for a light and delicious dessert.

Pineapple Smoothie

(check out www.recipes.prevention.com for this and other healthy recipes)

FROM:  EAT UP SLIM DOWN ANNUAL RECIPES 2005 

This decadently thick drink satisfies my desire for ice cream. Sometimes I vary it by adding coconut flavoring or chunks of strawberries.

Photo: Mitch Mandel

INGREDIENTS

Serves:   Prep: 5min Cook: 0min Total: 5min

• 1 cup low-fat or light vanilla yogurt
• 6 ice cubes
• 1 cup pineapple chunks

DIRECTIONS

1. In a blender, combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at "whip" speed until smooth.

NUTRITIONAL FACTS PER SERVING

CALORIES	282.7 CAL
FAT	3.3 G
SATURATED FAT	2 G
SODIUM	167.1 MG
CARBOHYDRATES	53.4 G
TOTAL SUGARS	48.2 G
DIETARY FIBER	2.2 G
PROTEIN	12.9 G

Tasty, Nutritious & Leftover

I enjoy cooking and I enjoy hosting, especially during the holidays. Those celebrations, coupled with attending various other dinners and lunch parties, can make a body feel bloated and lazy. Plus there are leftovers to keep us in the same comfort-food trap for weeks to come. I like to get creative and see how many nutrients I can add to leftovers. If you mix the fatty food with lots of vegetables or in a salad, you end up with a light and healthy way to use leftovers.

Here are a few ideas:

Make a pasta and mix in leftover veggies from one of your dinners. Veggies such as asparagus or brussel sprouts, even green beans work well with pasta. Drizzle some olive oil over it and add a tablespoon of grated cheese such as Gruyère,  Bemster, or swiss, and a splash of herbed salt. Now you have a light, healthy meal in one dish.

How about Burritos or Enchiladas?

Burritos: Put pieces of leftover turkey in a large frying pan and a little water. Add a can of drained black beans, chopped green chills, and chopped onions. Cook until warm and the onions are softened. Place a large spoonful in a whole grain tortilla and top with your choice of shredded cheddar, sour cream, alfalfa sprouts, avocado, or whatever you enjoy on your burritos.

Enchiladas: Mix shredded or chopped leftover turkey in a bowl with light cream cheese or soft tofu. When combined add a can of drained black beans, and green chills. You can spice it up with a dash of chili powder and/or tabasco sauce. Put a large spoonful in a whole grain tortilla, wrap tightly and place in a backing dish. Top with shredded cheese and some black olives or jalapeños. Smother with green chili enchilada sauce or another enchilada sauce. Be sure to choose an all natural or organic brand.

Soups and salads are great for using up leftovers and providing nutrition. Use the turkey carcass for a great turkey soup. Refrigerate after cooking, then scrape off the fat the next day. Reheat and add vegetables of your choice and wild rice or barley. Of course you can throw anything you have over torn lettuce and you have a meal in a salad bowl. Pieces of turkey meat add protein to the salad. You can also throw on some leftover veggies. Even if they've been cooked, cold vegetables such as green beans and carrots can be chopped up and added to a salad.

One more idea for today. If you've made a healthy pumpkin pie, why not eat it for breakfast? My kids always enjoyed this during the holidays. After all you've got eggs, squash, milk or tofu, spices and a little sweetness to make breakfast a treat. 

Enjoy your holidays without the feeling that you can't get off the couch. 

Loose the Energy of Money

I've been thinking about something recently. If it ever caught on it could be a world-changing movement. Want to know what it is? Want to be part of something that has such a huge positive impact on the world?

Sharing.

Yup. Simply put it's sharing with those in need. I mean think about how great it could work. (Especially in the Church). If someone has money in the bank, they could offer to lend it to someone who has an urgent need. No interest charged. The person would plan to pay the donor back as soon as they could or a repayment plan could be arranged. 

The banks don't give any interest on savings worth speaking about anyway. And this would help someone in need as well as building treasure in heaven. (Side note: I think our currency in heaven is going to be those things we did that pleased the Lord--we might call that currency "Pleasing Points.")

Granted, we may not be paid back, and here's the rub. . . we have to be okay with that. We must continue to love without any animosity, trusting the Lord to be our Provider, as His Word promises.

When we share like this, it's best to consider it a gift and then if the person is able to pay it back and they do, we'll be pleasantly surprised. But if they can never repay us, be assured the Lord will not be outdone in generosity.

But if we give to others in their time of need, the Lord will make a way for us in our time of need. Then everyone will have provision enough.

Doesn't this sound like the New Testament church?

(Please repost this to Facebook or Twitter or something and see if we can generate some interest).