Sunday, August 4, 2013

Have Fruit for Breakfast

Incorporate fruit into every breakfast. It's a great way to include those vital servings of fruit and veggies.

Fruit and vegetables are full of nutrients to build health in every way. They are nature's healers. "Fruits and vegetables are full of nutraceuticals, the natural chemicals in plants with pharmacologic action," says Linda Page in Healthy Healing ©2000, page 121.

Fresh fruits and vegetables are also high in water content. I always tell my boys, "Eat water foods." I mean if we're made up of 70% water, I think it's important to replace that and water foods offer a healthful means to do just that.

Whether you love breakfast, or drag yourself out of bed just in time to hop in the car (or to the bus stop) in time for work, you can have fruit for breakfast.

It's just as quick to grab an orange or apple and banana as it is a doughnut or leftover piece of pizza and it's much better for you.

However, if you just 10 to 30 minutes earlier to eat breakfast at home, you can turn an ordinary breakfast at the table into a satisfying moment of self pampering. Instead of an ordinary bowl of oatmeal or yogurt, imagine adding chopped ripe mango, fresh blueberries, dried cranberries or raisins, nuts, flax seeds. . . whatever appeals to you on that particular morning. In this case it's good to spoil yourself. You deserve it, after all, you're up, you're taking responsibilities. So go ahead take care of you. What a treat!

Fruit's bright color satisfies the eyes as well as the palate. The different colors indicate different vitamins too, so include multiple kinds of fruit.

This time of year the local farmer's market is full of berries, peaches and other vibrant fruits. Take advantage of them. . . Have fruit for breakfast.

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