Bromelain is the enzyme found in Pineapple, it helps digest proteins. This particular enzyme is used to reduce pain and swelling, help clear sinus infections and aid in the healing of colitis. All very helpful during this winter, holiday month.
Lactase is the enzyme found in any fermented milk product. The fermentation process turns lactose into lactase. It helps people with a lactose intolerance and is good for digestion.
So here's a recipe using yogurt and pineapple that will pick you up the morning after a big holiday meal. You could add a scoop of dairy-free Coconut Ice Cream instead of the yogurt for a light and delicious dessert.
(check out www.recipes.prevention.com for this and other healthy recipes)
FROM: EAT UP SLIM DOWN ANNUAL RECIPES 2005This decadently thick drink satisfies my desire for ice cream. Sometimes I vary it by adding coconut flavoring or chunks of strawberries.
Serves: Total: 5min