Thursday, December 8, 2011

December Energy Boost

I know everyone talks about stress at the holiday season. It almost adds stress just to read another post about it. I don't mean to contribute to it, but there are some simple things we can do to feel our best and boost energy during this busy time.

1. Take a few moments each day (even 2-3 minutes) to slow your breathing and contemplate the "Reason for the season," to use a cliché. God came to Earth in the form of man because He is holy, and because He loves us, and because He wanted to make a way for us to be close to Him. He wants relationship with us. It's the greatest mystical union anyone could conceive, and it's not fantasy. It's real.

2. Take a bath once or twice a week with some relaxing essential oils. Aromatherapy works wonders. Try a few drops of Sandalwood or Lavender.

3. Add deeply colorful veggies to each meal. One easy way to do this is to have a salad with lunch and dinner. Use dark green lettuce, red peppers and/or tomatoes,  carrots, celery, sugar snap peas, and any other colorful produce that sounds good. Shake on some olive or walnut oil with a splash of lemon juice and you have a flavorful, nutrient-boosting meal. You can also eat greens (try kale or chard), steamed in a pan with garlic and a can of chopped tomatoes. Or try a baked sweet potato. Adding nutrients adds flavor as well, so you'll feel like you're spoiling yourself.

Treat yourself well this month and you'll have more energy to participate in all the activities or to volunteer and offer your energy to others.

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