Gleaning Truth at the Core

Focus on your center.” This phrase resounds in yoga classes across the nation. In Yoga, the Spirit and Practice of Moving into Stillness, Erich Schiffmann says, “When you experience yourself in stillness…you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy. This exquisite peace deep within you is actually the experience of God, life energy.” 

I’m sure Mr. Schiffmann and I would differ in a number of areas, but in my Christ-centered worldview this is a most powerful statement. He sees God as life energy. So do I. God, in fact created the world through his Word, Jesus. He holds the world together and sustains it. He breathes life into every living thing. He is, in fact, the life energy flowing through each of us. 

Now if this God, that created and sustains us, in whom we have our being, is the center of our life, then when we focus on our center, we focus on Him. We feel His strength at our core and we experience peace. 

Yoga teaches us to be still and quiet our minds. As we do, we will be able to focus on our Lord, our center. At times we may hear His voice, at times we’ll rehearse a Bible passage, and at 
times we’ll just be in His presence.

What a powerful way to rip ourselves from the chaos of our culture and strengthen our spirit—the center of our being. 

It’s also important to strengthen the core of our body. A practice of yoga builds balance, strength and flexibility, all originating at the core. Whether practicing yoga, T'ai Chi or some other form of exercise remember that any strength you have comes from God. Let physical movement be an opportunity for praise. 

If you choose a practice that incorporates non-Biblical, spiritual principles, be wise. Ask the Spirit of God to lead you in truth. Check what you’re learning against Scripture. Take what is true and separate it from untruth. In this way we glean truth in unexpected places and we are awed again by our God, surprised to discover He does not live exclusively in the little boxes of our making. 

”For I purpose not to strip thee of earthly ties and joys but I long to have thee give to Me the center of thy life that My blessing may flow out to the circumference.  For My Spirit moveth not from the circumference to the center, but from the center to the circumference.”

~Excerpt from Come Away My Beloved,

by Frances J. Roberts

Here's to Your Success

Do you feel successful?

To answer that we need to know what success means to our individual life.

Off the top of my head, my answer is: I'd like to know I follow the plans God has for me and that I'm pleasing Him along the way. I'd like to use fiction writing and my interest in natural things to generate income. I'd like to earn enough money so that my husband and I could travel and visit family on a regular basis. I'd also like to be involved in our local community.

What does success look like to you?

Discovering your deepest, most valued goals takes time, time to think, ponder and pray. Here's where we Americans lock ourselves in a "no-success" closet. We rush through our day trying to check off as many things from our to-do list as possible. We rush through our meals, wishing food could be faster, then run to our evening activities. Finally we plop into bed and set the alarm to begin again.

If we don't schedule quiet time for prayer, meditation and just plain thinking, we'll never discover our real goals. Without this quiet time, we can't create either. It takes time to develop new ideas.

Try this exercise: Find a quiet place in the house where you won't be disturbed for at least 20 minutes. Sit comfortably. Breath slowly, allowing your breath to go deep into your abdomen. Think about the sounds around you for a moment. Now block out those sounds and think about your breath, slow and deep. Next focus your thoughts on an aspect of God's character, or on an idea you'd like to develop. Ask God to bless your thoughts and give you insight. Don't push your mind to hurry and come up with all the answers. Just relax. Breath. Ponder.

Once you decide what you really want, then you must make judgements about every opportunity that comes your way. This means saying "No." That one little word will enable your success more than any other single word or act. Read the last two sentences again. . . Ponder that!

You have to say "No" to everything that does not directly or indirectly feed your goals.

Another thing that increases creativity and productivity is allowing time for the basic necessities of life. We need to schedule time in our day to brush our teeth, bathe, clean house, organize our papers, pay the bills, check our emails, etc. (Be careful not to get sucked into Google search-land while on the computer. #1 Time-waster). These are the things that can bog us down and halt our creativity and thought life if we let them get out of control. And please don't forget sleep, water, and proper nutrition. Without these our brain doesn't function at optimal capacity.

It really is okay to take care of yourself.

So, to sum up:
1. Schedule time to pray and think. Use breathing exercises to help you relax and focus.
2. Decide on your goals
3. Say "No" to those things that don't fit in with your goals.
4. Keep up on the basics: neatness, cleanliness, exercise, drinking water, eating healthy food and sleeping.

Success isn't the biggest house with the most/best stuff in it. Success ins't working 60+ hours a week or even having the most prestigious title at the company. Success is accomplishing your own personal goals, while maintaining good relationships with those you love (first of all God), and enjoying good health along the way.

An Arsenal of Weapons to Annihilate Flu

It seems people are dropping like flies with the flu this year.  Have you missed any work this year? The dreaded headache, muscle aches and chest cough can make you feel miserable. And the cough may cling to the lungs like an eagle's claw to it's squirming prey. Too much? Ok, sorry... but if you've had it this year, you get the picture.

The best way to fight the infection is to get ahead of it, of course. As soon as you feel that telling first tickle in the throat start pumping the vitamins and supplements. Following are some of my recommendations that you can find at a health food store.

Yin Chiao - A chinese mixture of spices for cold and flu
Ecchinacea - From a native flower
Vitamin C
Zinc
Garlic Pills - A natural antibiotic
"Wellness Formula" Herbal defense complex - a comprehensive formula including many of the favored natural remedies.

A quick way to boost vitamin intake that even kids enjoy is an "Airborne" tablet in a glass of water. The generic version is good too.

Medicinal teas, such as "Traditional Medicine," or "Yogi Tea."

Lemon/Honey Tea - Simply pour boiling water over two tablespoons each of local honey and freshly squeezed lemon juice. Adding Rooibos tea to the mixture adds antioxidants without adding caffeine. (For a special night time rest aid add two tablespoons of Brandy and call it a Toddy). Note: Do not give honey to children under 12 months of age.

But never forget Mother's advice: Allow yourself to rest more, Drink lot's of liquid especially water and juices. When I'm sick, I love "Lemon, Ginger, Ecchinacea Juice" by Simply Nutritious.

When you feel up to it, or even just before, get out and take a walk or do some exercise to get your energy back up.

Photo from www.prevention.com, "8 Ways to Wake Up Happy."