New Year Intentions

I read an article recently on www.care2.com, suggesting three different ways to usher in the new year. It's short and interesting, you can read it here.

The author makes a good point about New Year's Resolutions. They usually don't work. They're often lofty goals that are out of reach and have no action plan attached. This author suggests "New Year's Intentions" instead. I like to set goals for myself for the new year. I try to make them about something I'm already involved in, something in which I'd like to improve. It's important not to set goals too high. 

In 2012 I planned to send out my completed fiction novel to three agents, write my first non-fiction, get it published in eBook format and begin the second non-fiction. I accomplished the first two and began some research for the last one. Looking back, I can say to myself, "Not bad." I realize these weren't huge, but they were doable. 

I also believe it's important to set goals/intentions that motivate you to take care of yourself. Purpose in this new year to set aside time to rest, to exercise, to meditate, to be thankful for your health, accomplishments and family. Remind yourself throughout the year that you are valuable, talented and good. Remind yourself that you are the apple of the eye of God. He rejoices over you and wants all the best for you. He's cheering you on and empowering you to do and be all He's made you to do and be. 

Here's my non-fiction eBook that came out in October. You can find it at my website, www.christiannaturalist.com, or on Amazon, Barnes & Noble or anyplace you find eBooks. 

For comment, please share any success with New Year's goals you've had or any goals you're making for 2013.

After-Holiday Blues?

I've been feeling sluggish, unmotivated and can't seem to shake the five pounds I picked up since the holidays. My body is crying out for a detox plan. Today as I arrive home from work I open the mail box to discover my "Whole Living" magazine with a 28-day Detox plan.

At this moment I might be persuaded to believe that the "Law of Attraction" theory is correct. My body cried out for something and the universe provided it. (Though I much prefer to think of God as the One who provided. He's much more personal and we have history). Anyway, I discovered this great plan for detoxifying your life including: Diet, Exercise, and Mental Focus. And it's not too difficult.

I came to the 28-Day Challenge late since I just renewed my old subscription. They started the plan at the beginning of January but it can be useful at any time. I think Spring would be a good time too--coming out of hibernation and into the sunlight. A great time to start fresh.

They've included a plan for each of four weeks with recipes and exercises (mental as well as physical). I'll let you check it out here. Let me know what you think.